Just know that you’re guaranteed break a sweat, so it’s best to dress in comfy clothes and warm-up in preparation for an intense session. It may sound like a daunting task, but FTP is nothing to fear. How do I prepare for an FTP test like the one found in RENPHO AI Smart Bike? The core purpose is to push people to their limits without breaking their will to succeed this feature can be found by accessing Cycling Power Test in the AI Gym app. The RENPHO AI Smart Bike uses FTP to evaluate an individual’s fitness level and then personalize courses and challenges that align to the tolerance threshold of each rider.
The results can then be used to ramp up training effectiveness and intensity in a highly personalized manner.įTP is such an effective measuring stick for training intensity that it has rapidly become the must-have smart feature among exercise bikes on the market today-and one of the reasons why our recently released smart bike comes with FTP assessment technologically baked in! That’s where Functional Threshold Power (FTP) comes in!įTP is traditionally used in competitive sports to determine the theoretical maximum power a rider can sustain for one hour this is useful in predicting the precise pedal power a rider has down to the wattage. That means simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently.
This is because our body is shaped by individual lifestyle choices and adapts to the physical activity (and inactivity) that we exert upon it. When it comes to building a killer exercise that truly works you out, it can be quite difficult to determine how hard you really need to go.
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